grand89's Journal, 01 August 2016

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once you fall off track, it's so hard to get back on.

219.8 lb Lost so far: 31.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

gaining 0.2 lb a week

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Getting back on track is really the entire secret to success. Don't let a little slip (or several little slips!) throw you off course entirely.

01 Aug 16 by member: izzypup68

You have done it before so I'm pretty sure you will do it again! You just have to continue and get back on track😊

04 Aug 16 by member: Roses729

totally agree Izzy, never give up on yourself, just get back up and continue your progress. A slip is not irreversible, maybe check what made you slip and next time you'll be more prepared to resist it

04 Aug 16 by member: grahfell


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grand89's Journal, 01 August 2016

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