Weigh In record (no journal entry) for 01 August 2016
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199.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2034 kcal
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Fat: 61.71g | Prot: 55.90g | Carb: 326.46g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Croissant, Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal. Lunch: Sodexo Three Bean Chili, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Granola. more...
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losing 2.8 lb a week
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