Weigh In record (no journal entry) for 01 August 2016
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243.6 lb
Lost so far: 12.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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846 kcal
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Fat: 45.02g | Prot: 63.34g | Carb: 52.75g.
Breakfast: Publix Shredded Mozzarella Cheese, Egg. Lunch: Litehouse Foods Opa Greek Yogurt Ranch, Spinach, Mushrooms. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese Slices, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Publix Mini Croissant, Litehouse Foods Lite Ranch Dressing & Dip, Spinach, Mushrooms. Snacks/Other: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Peach. more...
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gaining 3.5 lb a week
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