Weigh In record (no journal entry) for 22 December 2011
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196.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2815 kcal
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Fat: 85.01g | Prot: 106.20g | Carb: 334.23g.
Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: oyster cracker, wendy's chili, Balsamic Vinaigrette Dressing, Wild Alaskan Salmon Salad (Full). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Granola Thins - Peanut Butter, Homestyle Microwave Popcorn, Honeycrisp Apples, Martini, Banana, Mousse Temptations - Chocolate Indulgence, oatmeal scotchie cookie. more...
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3491 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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