Weigh In record (no journal entry) for 01 August 2016
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188.3 lb
Lost so far: 142.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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396 kcal
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Fat: 24.60g | Prot: 29.91g | Carb: 12.56g.
Breakfast: Gekochtes Ei, Moser Roth Edel Bitter 85% Kakao, Flohsamenschalen, Myline Eiweißpulver Vanille, Magerquark, Gut & Günstig Mandeln Blanchiert Gehobelt. more...
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gaining 3.1 lb a week
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