Weigh In record (no journal entry) for 23 January 2010
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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783 kcal
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Fat: 28.39g | Prot: 34.95g | Carb: 101.60g.
Breakfast: Strawberry Preserves, Wheat English Muffins, Egg White, Bananas. Dinner: Baguette, Mozzarella Cheese (Whole Milk), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 28.0 lb a week
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kevinrbing's weight history
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