kevinrbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Mon 7th: 1739 * 79%
fat: 67.65g
|
protein: 53.14g
|
carbs: 238.08g
- -
Sun 6th: 2355 * 107%
fat: 63.38g
|
protein: 60.20g
|
carbs: 295.90g
2676*  321
May 2020
Wed 13th: 2283 * 104%
fat: 103.59g
|
protein: 77.69g
|
carbs: 270.01g
1287*  996
Tue 12th: 1847 * 84%
fat: 63.94g
|
protein: 70.11g
|
carbs: 221.84g
1978*  131
Mon 11th: 2362 * 107%
fat: 90.63g
|
protein: 108.40g
|
carbs: 264.43g
1936*  426
November 2019
Mon 25th: 1181 * 74%
fat: 25.26g
|
protein: 25.61g
|
carbs: 169.71g
- -
April 2017
Thu 27th: 1160 * 72%
fat: 53.79g
|
protein: 24.79g
|
carbs: 146.79g
- -
Wed 19th: 1719 * 107%
fat: 49.10g
|
protein: 42.84g
|
carbs: 227.14g
- -
Mon 17th: 1700 * 106%
fat: 51.00g
|
protein: 53.00g
|
carbs: 267.00g
- -
Wed 12th: 2049 * 128%
fat: 68.30g
|
protein: 52.11g
|
carbs: 266.86g
- -
Tue 11th: 2748 * 172%
fat: 121.96g
|
protein: 55.45g
|
carbs: 328.02g
- -
Fri 7th: 1875 * 117%
fat: 56.63g
|
protein: 61.36g
|
carbs: 239.44g
- -
Thu 6th: 1672 * 104%
fat: 68.85g
|
protein: 39.43g
|
carbs: 169.95g
- -
Wed 5th: 1535 * 96%
fat: 55.50g
|
protein: 43.00g
|
carbs: 222.00g
- -
Tue 4th: 1559 * 97%
fat: 62.70g
|
protein: 33.50g
|
carbs: 184.04g
- -
Mon 3rd: 1981 * 124%
fat: 60.11g
|
protein: 59.55g
|
carbs: 270.30g
- -
March 2017
Sat 25th: 1367 * 85%
fat: 48.39g
|
protein: 39.03g
|
carbs: 173.49g
- -
Thu 23rd: 1324 * 83%
fat: 65.18g
|
protein: 43.11g
|
carbs: 142.55g
- -
Wed 22nd: 1529 * 96%
fat: 45.30g
|
protein: 34.96g
|
carbs: 212.98g
- -
Tue 21st: 1758 * 110%
fat: 47.00g
|
protein: 56.29g
|
carbs: 253.39g
- -

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