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22.0 %
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190.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1589 kcal
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Fat: 41.88g | Prot: 108.22g | Carb: 206.85g.
Breakfast: tonalin CLA 1000 mg, Oranges, Scrambled Egg (Whole, Cooked). Lunch: Oranges, Shakeology - Chocolate, Super Chunk Reduced Fat Peanut Butter. Dinner: tonalin CLA 1000 mg, Shakeology - Chocolate, Oranges, Footlong Black Forest Ham. Snacks/Other: Skinny Peppermint Mocha (Grande). more...
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gaining 2.3 lb a week
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