Weigh In record (no journal entry) for 31 July 2016
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1879 kcal
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Fat: 81.72g | Prot: 78.11g | Carb: 202.68g.
Lunch: Mixed Fruit in Light Syrup, Macaroni or Pasta Salad, Chicken Breast, Potato Salad, Deviled Egg. Dinner: Ketchup, Arby's Ultimate Angus Philly Sandwich, Arby's Curly Fries (Small). Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Chocolate Cake (with Chocolate Frosting), Mini Pretzels. more...
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steady weight
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