Weigh In record (no journal entry) for 22 December 2011
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150.7 lb
Lost so far: 36.0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1125 kcal
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Fat: 31.58g | Prot: 73.20g | Carb: 129.83g.
Breakfast: 96% Fat Free Honey Wheat Gourmet Tortillas, mushroom, onions, Reduced Fat 2% Milk Shredded Mozzarella Cheese. Lunch: Light Fat Free Blueberry Patch Yogurt. Dinner: Pacific Northwest Blueberries, Super Premium Pumpkin Ice Cream, Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten), Hard Boiled Egg Whites, Frozen Mango Chunks. more...
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1916 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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