Weigh In record (no journal entry) for 22 December 2011
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199.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2011:
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1254 kcal
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Fat: 49.29g | Prot: 56.12g | Carb: 147.64g.
Breakfast: 2% Milk American Cheese Singles, sara lee honey wheat, scrambled eggs, hazelnut creamer, great value sweetener, English Breakfast Tea. Lunch: Cool Ranch Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Freshly Brewed Sweetened Iced Tea, Tomatoes, Seasoned Croutons, Leafy Romaine. more...
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gaining 0.4 lb a week
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