Weigh In record (no journal entry) for 31 July 2016
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263.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1940 kcal
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Fat: 137.50g | Prot: 112.00g | Carb: 76.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Ranch Salad Dressing, 6" Oven Roasted Chicken Breast. Dinner: Beef Ribs. more...
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gaining 3.5 lb a week
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