Weigh In record (no journal entry) for 22 December 2011
|
220.7 lb
Lost so far: 39.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2011:
|
1027 kcal
|
Fat: 52.00g | Prot: 30.00g | Carb: 116.00g.
Breakfast: Jumbo Breakfast Platter with Sausage. Snacks/Other: Lollipop, Special K Cracker Chips - Sour Cream and Onion. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|