Weigh In record (no journal entry) for 22 December 2011
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2078 kcal
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Fat: 94.19g | Prot: 70.23g | Carb: 251.76g.
Breakfast: Nonfat Mocha (Large), Bacon, Maple Syrup, Plain French Toast. Lunch: French Fries, Boneless Buffalo Wings - Honey BBQ. more...
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losing 14.0 lb a week
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