Weigh In record (no journal entry) for 22 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2552 kcal
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Fat: 138.20g | Prot: 112.40g | Carb: 230.02g.
Breakfast: flour tortilla, cheese, hormel fully cooked black label bacon, Scrambled Egg. Lunch: chicken cordon bleu, shells and cheese. Dinner: hormel fully cooked black label bacon, cheese, scrambled egg, flour tortilla. Snacks/Other: peanut butter pretzel nuggets, pineapple, hershey bar, reeses peanut butter cups. more...
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3014 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 2 hours, Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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