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ggpar4
Journal
22 Dec 11
ggpar4's Journal, 22 December 2011
ggpar4's Profile
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Weigh In record (no journal entry) for 22 December 2011
149.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
113 kcal
Fat: 0.60g | Prot: 21.63g | Carb: 3.55g.
Breakfast:
Sliced Ham (Extra Lean), Egg Beaters - Original.
more...
2103 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Sitting - 7 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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