Weigh In record (no journal entry) for 22 December 2011
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146.6 lb
Lost so far: 37.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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460 kcal
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Fat: 11.67g | Prot: 16.60g | Carb: 69.97g.
Breakfast: David Rio Sugar Free Chai, skim milk. Snacks/Other: Welch's Yogurt Covered Fruit. more...
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gaining 0.2 lb a week
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pkspam's weight history
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