jm1111's Journal, 30 July 2016

186.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 36.93g | Prot: 57.56g | Carb: 55.35g.   Breakfast: Daisy Sour Cream, Tostitos Medium Salsa, Fried Egg, Morningstar Farms Spicy Black Bean Burger. Lunch: 365 Organic Creamy Peanut Butter, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1244 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, x - 22 hours and 15 minutes. more...