Weigh In record (no journal entry) for 30 July 2016
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188.5 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2697 kcal
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Fat: 81.48g | Prot: 76.46g | Carb: 219.92g.
Breakfast: Espresso Coffee, Caffe Nero Porridge (Skimmed Milk). Lunch: Tesco Pitted Black Olives, Aldi Sunflower Seed Rye Bread, Tomatoes, Ham and Cheese Sandwich, Marks & Spencer Tomato & Basil Soup. Dinner: Marks & Spencer Tomato & Basil Soup. Snacks/Other: Sauvignon Blanc Wine, Echo Falls White Wine Spritzer, Green Olives (Pickled, Canned or Bottled), Multigrain Bread. more...
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2720 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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