krissster's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

217.6 lb Lost so far: 0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

383 kcal

Fat: 32.72g | Prot: 9.17g | Carb: 16.01g. Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. more...

4322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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krissster's Journal, 23 January 2010

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