Weigh In record (no journal entry) for 23 January 2010
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170.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2876 kcal
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Fat: 96.53g | Prot: 159.46g | Carb: 253.55g.
Breakfast: banana. Lunch: clif bar, guacamole, carnitas, flour tortilla, rice, black beans, tortilla chips. Dinner: gravy, biscuit, fried chicken, pozole. Snacks/Other: beer. more...
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3886 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Standing - 3 hours, Weight Training (moderate) - 25 minutes, Running - 7/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 10 minutes. more...
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losing 21.0 lb a week
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solidago's weight history
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