Weigh In record (no journal entry) for 30 July 2016
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186.4 lb
Lost so far: 20.2 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2211 kcal
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Fat: 70.52g | Prot: 137.57g | Carb: 250.84g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Tuna Sushi. Dinner: Roman Meal 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese, Trader Joe's Wild Smoked King Salmon, Deli Turkey or Chicken Breast Meat, Cucumber (Peeled), Kale, Cos or Romaine Lettuce, Red Tomatoes, Drew's All Natural Shiitake Ginger Dressing, Egg Yolk, Egg White, Ahuacatlan Avocado Oil. Snacks/Other: Jack Link's Sweet & Hot Beef Jerky, Hy-Vee Fat Free Skim Milk. more...
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2237 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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