Weigh In record (no journal entry) for 22 December 2011
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250.6 lb
Lost so far: 18.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2443 kcal
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Fat: 45.48g | Prot: 77.03g | Carb: 286.74g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Fried Rice, Teriyaki Chicken. Dinner: Steamed White Rice, Grilled Chicken. Snacks/Other: Heineken Beer, Sugar Cookies (Includes Vanilla). more...
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losing 5.6 lb a week
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posterchild66's weight history
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