Weigh In record (no journal entry) for 21 December 2011
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237.1 lb
Lost so far: 25.1 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1220 kcal
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Fat: 64.13g | Prot: 95.20g | Carb: 53.30g.
Breakfast: atkin's shake. Lunch: guacamole, tortilla chip, lettuce, Traditional Salsa (Medium), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Onions, Bell Peppers, Beef Steak. Snacks/Other: sugar free marshmallow. more...
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losing 0.8 lb a week
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