Date started: 21 May 14

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 246.0 lb
26 Jul 21	211.0 lb	Poorly
02 May 19	187.0 lb	Reasonably Well
21 Aug 18	178.6 lb	Reasonably Well
14 Aug 18	181.2 lb	Reasonably Well
22 May 18	175.6 lb	Reasonably Well
16 May 18	176.0 lb	Reasonably Well
22 Oct 16	155.2 lb	Reasonably Well
15 Aug 16	156.0 lb	100%
13 Aug 16	157.6 lb	Reasonably Well
09 Aug 16	160.2 lb	100%
25 Jun 16	160.2 lb	100%
18 Jun 16	161.2 lb	Reasonably Well
25 Apr 16	163.4 lb	100%
12 Apr 16	162.0 lb	100%
01 Apr 16	164.0 lb	100%
29 Mar 16	165.0 lb	100%
23 Mar 16	165.3 lb	100%
27 Feb 16	163.4 lb	100%
26 Feb 16	165.6 lb	100%
20 Feb 16	166.6 lb	Reasonably Well
05 Feb 16	167.8 lb	Reasonably Well
30 Jan 16	168.0 lb	Reasonably Well
02 Jan 16	170.8 lb	Reasonably Well
24 Dec 15	172.6 lb	Reasonably Well
13 Dec 15	174.6 lb	Reasonably Well
06 Dec 15	174.8 lb	Reasonably Well
13 Nov 15	177.6 lb	Reasonably Well
07 Nov 15	180.2 lb	Reasonably Well
24 Oct 15	181.0 lb	Reasonably Well
17 Oct 15	183.2 lb	Reasonably Well
11 Oct 15	183.6 lb	Reasonably Well
10 Oct 15	185.0 lb	Reasonably Well
04 Oct 15	186.2 lb	100%
13 Sep 15	188.2 lb	Reasonably Well
30 Aug 15	189.5 lb	Reasonably Well
22 Aug 15	191.6 lb	Reasonably Well
21 Aug 15	193.7 lb	Reasonably Well
16 Aug 15	195.5 lb	Reasonably Well
01 Aug 15	197.9 lb	Reasonably Well
31 Jul 15	200.1 lb	Reasonably Well
25 Jul 15	201.9 lb	Reasonably Well
24 Jul 15	204.1 lb	100%
11 Jul 15	203.9 lb	Reasonably Well
06 Jul 15	206.0 lb	Reasonably Well
06 Jun 15	209.3 lb	Reasonably Well
23 May 15	211.7 lb	Reasonably Well
22 May 15	213.4 lb	Reasonably Well
17 May 15	214.3 lb	Reasonably Well
11 May 15	215.3 lb	Reasonably Well
02 May 15	219.9 lb	Reasonably Well
27 Apr 15	221.3 lb	Reasonably Well
19 Apr 15	223.6 lb	Reasonably Well
18 Apr 15	224.5 lb	Reasonably Well
17 Apr 15	226.2 lb	Reasonably Well
03 Apr 15	226.9 lb	Reasonably Well
26 Mar 15	234.3 lb	100%
19 Mar 15	228.9 lb	Reasonably Well
17 Mar 15	229.6 lb	Reasonably Well
16 Mar 15	231.3 lb	Reasonably Well
15 Mar 15	231.7 lb	Reasonably Well
13 Mar 15	232.4 lb	Reasonably Well
12 Mar 15	234.4 lb	Reasonably Well
11 Mar 15	237.1 lb	Reasonably Well
10 Mar 15	238.0 lb	Reasonably Well
05 Mar 15	243.5 lb	Reasonably Well
04 Mar 15	244.2 lb	Reasonably Well
03 Mar 15	244.8 lb	Reasonably Well
02 Mar 15	245.2 lb	Reasonably Well
27 Feb 15	247.0 lb	Reasonably Well
26 Feb 15	248.1 lb	Reasonably Well
25 Feb 15	250.5 lb	Reasonably Well
22 Feb 15	254.2 lb	Reasonably Well
18 Feb 15	254.0 lb	Reasonably Well
02 Feb 15	255.8 lb	Reasonably Well
13 Nov 14	244.1 lb	Reasonably Well
11 Nov 14	244.6 lb	Reasonably Well
28 Oct 14	246.0 lb	Reasonably Well
27 Oct 14	248.2 lb	Not Applicable
18 Sep 14	245.6 lb	100%
16 Sep 14	244.4 lb	Poorly
09 Jul 14	236.5 lb	Reasonably Well
05 Jun 14	238.3 lb	100%
03 Jun 14	241.1 lb	Reasonably Well
24 May 14	241.7 lb	100%
23 May 14	244.1 lb	100%
22 May 14	244.4 lb	Reasonably Well
21 May 14	246.0 lb	Not Applicable

Date started: 14 Aug 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 254.0 lb
20 May 14	252.0 lb	Poorly
30 Jan 14	247.6 lb	100%
24 Oct 13	248.8 lb	Reasonably Well
20 Sep 13	245.6 lb	Reasonably Well
12 Sep 13	245.8 lb	Reasonably Well
11 Sep 13	250.9 lb	Reasonably Well
02 Sep 13	245.3 lb	Reasonably Well
25 Aug 13	245.9 lb	100%
22 Aug 13	246.6 lb	Reasonably Well
21 Aug 13	248.5 lb	100%
18 Aug 13	248.7 lb	Reasonably Well
17 Aug 13	250.6 lb	Reasonably Well
15 Aug 13	251.3 lb	100%
14 Aug 13	254.0 lb	Not Applicable

Date started: 10 Jul 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 262.2 lb
13 Aug 13	256.1 lb	Not Applicable
28 Apr 13	238.0 lb	Reasonably Well
14 Feb 13	238.2 lb	Reasonably Well
05 Feb 13	239.1 lb	100%
04 Feb 13	240.3 lb	100%
01 Feb 13	240.4 lb	Reasonably Well
19 Jan 13	244.5 lb	Reasonably Well
10 Jan 13	246.4 lb	Reasonably Well
09 Jan 13	247.8 lb	Reasonably Well
01 Jan 13	253.0 lb	Not Applicable
25 Dec 12	257.0 lb	Reasonably Well
24 Sep 12	240.9 lb	Reasonably Well
13 Sep 12	243.9 lb	Reasonably Well
30 Aug 12	245.8 lb	100%
28 Aug 12	249.0 lb	Not Applicable
30 Jun 12	240.1 lb	Reasonably Well
18 Jun 12	246.0 lb	Reasonably Well
05 Jun 12	238.0 lb	Poorly
27 May 12	237.7 lb	Reasonably Well
04 Mar 12	230.5 lb	Reasonably Well
02 Mar 12	233.0 lb	Reasonably Well
17 Feb 12	234.5 lb	Reasonably Well
04 Feb 12	234.0 lb	Reasonably Well
03 Feb 12	236.3 lb	Reasonably Well
31 Jan 12	237.6 lb	Reasonably Well
18 Jan 12	236.4 lb	Reasonably Well
21 Dec 11	237.1 lb	Reasonably Well
12 Dec 11	238.1 lb	100%
27 Nov 11	240.1 lb	Reasonably Well
19 Nov 11	243.3 lb	100%
17 Nov 11	245.6 lb	Reasonably Well
06 Nov 11	248.3 lb	Reasonably Well
28 Oct 11	248.3 lb	100%
23 Oct 11	250.8 lb	Reasonably Well
15 Oct 11	247.9 lb	Reasonably Well
13 Oct 11	251.0 lb	100%
12 Oct 11	252.9 lb	Reasonably Well
11 Oct 11	253.6 lb	Reasonably Well
10 Oct 11	256.0 lb	Reasonably Well
25 Sep 11	256.8 lb	Reasonably Well
15 Jul 11	252.3 lb	Reasonably Well
14 Jul 11	253.1 lb	Reasonably Well
13 Jul 11	254.6 lb	Reasonably Well
11 Jul 11	255.0 lb	Reasonably Well
10 Jul 11	262.2 lb	Not Applicable