Weigh In record (no journal entry) for 21 December 2011
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1761 kcal
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Fat: 86.83g | Prot: 48.55g | Carb: 205.72g.
Breakfast: decaf tea, splenda, Quaker oatmeal. Lunch: water, homemade chocolate chip cookie, marie callender's chicken pot pie. Dinner: diet iced tea, jamaican beef pattie. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Housework - 10 minutes, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 50 minutes, Resting - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 0.9 lb a week
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