Weigh In record (no journal entry) for 21 December 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2651 kcal
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Fat: 75.15g | Prot: 108.99g | Carb: 299.80g.
Breakfast: Protein Plus - Chocolate Peanut Butter, Harvest Whole Grain Dbl Chocolate Crisp. Dinner: Diet Pepsi (Can), Crunchy Taco, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Trippel Ale, Sriracha Hot Chili Sauce, Red Onions, Wild Berry Skittles Bite Size Candies, Ruffles, Cheddar & Sour Cream, Cheetos Puffs, Coffee, Coconut Creme, Absolutely Zero. more...
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2797 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 45 minutes, Sitting - 7 hours and 10 minutes, Driving - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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