Weigh In record (no journal entry) for 29 July 2016
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1589 kcal
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Fat: 41.71g | Prot: 60.30g | Carb: 215.34g.
Breakfast: Coffee with Cream and Sugar, Peanuts. Lunch: Pilaros Garlic Stuffed Jumbo Olives, Ketchup, Squash Fritter or Cake, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Dinner: Sweet Potato Chips, Sun-Dried Tomatoes, Fat Free Mozzarella, Hawaiian Style Barbeque Sauce, Onions, Ketchup, Potato Hamburger Rolls, Veggie Burgers. Snacks/Other: Rebel IPA. more...
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2599 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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