member1129's Journal, 21 December 2011

174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 60.37g | Prot: 47.88g | Carb: 184.95g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: orange, veggie sandwich, baby carrots. Dinner: Cupcake with Icing, Butter, Sour Dough Bread, Cabernet Sauvignon Wine, Seafood Cioppino. Snacks/Other: Tiramisu Cheesecake (10"), carrots. more...

2122 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...