Weigh In record (no journal entry) for 29 July 2016
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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3079 kcal
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Fat: 149.88g | Prot: 157.10g | Carb: 294.06g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg, Kirkland Signature Bacon Bits, Parkay Spray Butter. Lunch: Butter (Salted), Sizzler Fresh Baked Yeast Roll, Trader Joe's Tri-Tip Steak, Sizzler Cheese Toast. Dinner: Chung's Vegetable Potstickers, Chick-fil-A Polynesian Sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Chung's Vegetable Potstickers. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie, Hershey's Special Dark Chocolate Bar, Chiquita Banana, Klondike No Sugar Added Vanilla, Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla. more...
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3902 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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gogaryw's weight history
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