Weigh In record (no journal entry) for 29 July 2016
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2822 kcal
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Fat: 102.32g | Prot: 107.19g | Carb: 245.77g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Fried Egg, Amy's Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3091 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 30 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 10 minutes. more...
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steady weight
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moemike's weight history
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