Weigh In record (no journal entry) for 21 December 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2011:
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1659 kcal
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Fat: 60.16g | Prot: 96.68g | Carb: 188.54g.
Breakfast: starbucks pumpkin latte. Lunch: strawberry mousse, green beans, sweet potato, Lemon Pepper Chicken Breast. Dinner: chicken enchilada, tortilla chips, Jumbo Stuffed Shells. Snacks/Other: peanuts. more...
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2386 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours, Driving - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours. more...
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gaining 0.1 lb a week
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