Weigh In record (no journal entry) for 21 December 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1971 kcal
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Fat: 146.23g | Prot: 136.07g | Carb: 14.87g.
Breakfast: coffee, half & half great value, sausage, cheddar, egg, bacon. Lunch: roast beef. Dinner: Provolone Cheese, Chunky Blue Cheese Dressing, dole very veggie, roast beef, ground beef, american cheese land o lakes. Snacks/Other: coffee, half & half great value. more...
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losing 1.3 lb a week
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fd722's weight history
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