Weigh In record (no journal entry) for 21 December 2011
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1350 kcal
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Fat: 44.14g | Prot: 82.86g | Carb: 154.26g.
Breakfast: flax seed, water, sugar, Latte Coffee, hard boiled egg. Lunch: apple, rice, chicken, chicken broth. Dinner: ezekiel bread, dandelion greens, Sweet Potatoes, chicken leg. Snacks/Other: Sesame Seed Brown Rice Cakes, hemp seeds, biscotti, no fat vanilla yoghurt, All-Natural Protein Shake - Blueberry Vanilla, after eight. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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coluccisarah's weight history
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