Weigh In record (no journal entry) for 21 December 2011
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213.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1003 kcal
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Fat: 9.63g | Prot: 84.85g | Carb: 159.39g.
Breakfast: Bananas, Fish Oil Omega 3, Coffee (Brewed From Grounds), Egg White, Black Pepper, Lean Way - High Fiber Cereal, Low Fat (1%) Milk, Hearty Light Multi-Grain English Muffins. Lunch: harris teeter chunk light tuna, Katies's Spicy Black Beans, Fish Oil Omega 3. Dinner: Fish Oil Omega 3. Snacks/Other: Monster Amino, Dynamite Pre-Workout Drink - Cherry Bomb. more...
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3887 kcal
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Activities & Exercise:
Bike - part 2 - 50 minutes, Treadmill running - 21 minutes, Bike - 16 minutes, Driving - 15 minutes, Desk Work - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 18 minutes. more...
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losing 1.8 lb a week
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