| January 2016 |
| Tue 12th: |
288 *
|
10%
|
fat: 9.36g |
| |
protein: 24.17g |
| |
carbs: 34.85g |
|
-
|
-
|
| March 2015 |
| Fri 6th: |
453 *
|
16%
|
fat: 2.82g |
| |
protein: 41.50g |
| |
carbs: 70.67g |
|
-
|
-
|
| January 2015 |
| Wed 28th: |
1189 *
|
41%
|
fat: 9.14g |
| |
protein: 112.65g |
| |
carbs: 171.11g |
|
-
|
-
|
| Tue 27th: |
547 *
|
19%
|
fat: 4.69g |
| |
protein: 40.25g |
| |
carbs: 99.35g |
|
-
|
-
|
| Wed 21st: |
529 *
|
18%
|
fat: 4.64g |
| |
protein: 36.65g |
| |
carbs: 99.11g |
|
-
|
-
|
| Wed 7th: |
439 *
|
15%
|
fat: 4.31g |
| |
protein: 35.55g |
| |
carbs: 75.04g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
1393 *
|
48%
|
fat: 38.70g |
| |
protein: 79.84g |
| |
carbs: 185.59g |
|
3083*
|
 1690
|
| Tue 30th: |
815 *
|
28%
|
fat: 21.16g |
| |
protein: 49.11g |
| |
carbs: 116.24g |
|
2957*
|
2142
|
| Mon 29th: |
2539 *
|
88%
|
fat: 66.14g |
| |
protein: 263.33g |
| |
carbs: 233.21g |
|
3929*
|
1390
|
| Sun 28th: |
3488 *
|
120%
|
fat: 53.51g |
| |
protein: 88.43g |
| |
carbs: 328.08g |
|
2456*
|
 1032
|
| Sat 27th: |
1975 *
|
68%
|
fat: 27.38g |
| |
protein: 109.93g |
| |
carbs: 321.05g |
|
3675*
|
1700
|
| Fri 26th: |
-
|
-
|
|
3093*
|
-
|
| Tue 23rd: |
550 *
|
19%
|
fat: 3.42g |
| |
protein: 58.77g |
| |
carbs: 80.15g |
|
3198*
|
2648
|
| Mon 22nd: |
2234 *
|
77%
|
fat: 48.17g |
| |
protein: 266.77g |
| |
carbs: 180.43g |
|
3805*
|
1571
|
| Sun 21st: |
2965 *
|
102%
|
fat: 38.38g |
| |
protein: 138.68g |
| |
carbs: 291.15g |
|
3237*
|
272
|
| Sat 20th: |
2264 *
|
78%
|
fat: 57.04g |
| |
protein: 159.81g |
| |
carbs: 293.97g |
|
3596*
|
1332
|
| Fri 19th: |
2197 *
|
76%
|
fat: 44.88g |
| |
protein: 227.40g |
| |
carbs: 222.78g |
|
4027*
|
1830
|
| Thu 18th: |
2715 *
|
94%
|
fat: 41.68g |
| |
protein: 187.29g |
| |
carbs: 319.59g |
|
2993*
|
278
|
| Wed 17th: |
2221 *
|
77%
|
fat: 50.91g |
| |
protein: 279.10g |
| |
carbs: 162.41g |
|
4219*
|
1998
|
| Tue 16th: |
4409 *
|
152%
|
fat: 74.08g |
| |
protein: 202.88g |
| |
carbs: 463.45g |
|
2984*
|
1425
|
| Mon 15th: |
2456 *
|
85%
|
fat: 48.80g |
| |
protein: 205.97g |
| |
carbs: 304.16g |
|
3686*
|
1230
|
