hilbilygal's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
140.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1726 kcal Fat: 86.61g | Prot: 45.55g | Carb: 195.95g.   Breakfast: butter, Instant Oatmeal - Maple and Brown Sugar, Hot Tea, No Calorie Sweetener Packets, Whipping Cream. Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), ramen. Dinner: mac and cheese. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
1687 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Driving - 1 hour and 40 minutes, sweeping barn - 20 minutes. more...
losing 2.8 lb a week

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