Weigh In record (no journal entry) for 21 December 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2537 kcal
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Fat: 126.46g | Prot: 101.97g | Carb: 260.49g.
Breakfast: roll, chicken salad, cheese, whole wheat ritz, banana. Lunch: flour tortilla, Colby Jack Cheese, Pinto Beans (Mature Seeds, Canned), peanut brittle. Dinner: cheese, salsa, grilled chicken, flour tortilla, flour tortilla, avocado. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, ghirardelli chocolate square with caramel, truffle kisses. more...
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2728 kcal
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Activities & Exercise:
Sitting - 11 hours, Music playing - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours. more...
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steady weight
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