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went to nicks and ate a bag of combos
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1493 kcal
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Fat: 52.91g | Prot: 136.50g | Carb: 123.53g.
Breakfast: Light Multigrain English Muffin, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Light Chicken & Dumpling, Fat Free Potato Crisps, Fat Free Cottage Cheese. Dinner: gravy, Mashed Potatoes, steamfresh mixed vegetables, new york strip. Snacks/Other: Sharp cheddar, Turkey Snack Sticks. more...
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5223 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 7 hours. more...
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losing 2.6 lb a week
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wooddog's weight history
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