fatdanny's Journal, 21 December 2011

184.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 51.19g | Prot: 39.05g | Carb: 106.74g.   Breakfast: Coffee with Cream. Lunch: Jarlsberg Cheese, 6" Black Forest Ham, Tortilla Corn Chips, Greek Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...