Weigh In record (no journal entry) for 21 December 2011
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167.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1873 kcal
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Fat: 58.52g | Prot: 125.06g | Carb: 226.05g.
Breakfast: grapefruit, Bananas, Organic Milled Flax Seeds, Coffee (Brewed From Grounds) , Quick Oats, Super Advanced Whey Protein - Vanilla, Natural Unsweetened Cocoa, Pure Coconut Milk. Lunch: orange, Lettuce Salad with Assorted Vegetables, Apples, Baby Carrots. Dinner: Pineapple, Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: market pantry cottage cheese with 1% milkfat, small curd, Tangerine, toast, scrambled eggs. more...
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2773 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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losing 7.0 lb a week
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