Weigh In record (no journal entry) for 20 December 2011
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165.2 lb
Lost so far: 59.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1117 kcal
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Fat: 54.98g | Prot: 44.95g | Carb: 112.51g.
Breakfast: Bacon, 1% Fat Milk, Reduced Sugar Jelly, Classic 100% Whole Wheat Bread, Butter, Fried Egg. Dinner: premium plus, campbells cream of mushroom. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2494 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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