Weigh In record (no journal entry) for 17 December 2011
|
219.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 December 2011:
|
2886 kcal
|
Fat: 126.87g | Prot: 110.70g | Carb: 344.73g.
Breakfast: APPLE, Original Powder Creamer, Quick 1 Minute Oats, SPLENDA, I CANT BELIEVE ITS NOT BUTTER, WATER, DECAF COFFEE, natures own. Lunch: NATURE VALLEY SWEET AND SALTY, DIET PEPSI, SUBWAY MEATBALL MARINARA. Dinner: KFC DIET PEPSI, KFC MACARONI AND CHEESE, KFC ORIGINAL THIGH, KFC ORIGINAL BREAST, KFC BISCUIT. Snacks/Other: CREAMER, EQUAL, COFFEE, DOUGHNUT HOLES, QUAKER PUFFED WHEAT, GINGER SNAPS, LANCE PEANUT BUTTER CRACKERS. more...
|
|
3390 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|