Andy Silverman's Journal, 20 December 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 44.70g | Prot: 63.19g | Carb: 199.26g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Chewy Bars - Oat & Caramel, Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Ginger Snaps, Chicken Breast (Skin Not Eaten), Potato Pancakes. more...

2309 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...