printman1015's Journal, 27 July 2016

254.8 lb Lost so far: 6.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 65.68g | Prot: 146.85g | Carb: 142.74g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat), Banana. Lunch: Colby Monterey Jack Cheese, Mustard, Real Mayonnaise, Black Forest Deli Ham, Whitewheat Healthy White Bread. Dinner: HEB Black Eyed Peas, American Value Green Beans (Canned), Butter, Sweet Potato, Mozzarella Cheese, Rotel Original Diced Tomatoes and Green Chilies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mini Babybel Cheddar Semisoft Cheese. more...

3519 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...