Weigh In record (no journal entry) for 27 July 2016
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2927 kcal
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Fat: 112.58g | Prot: 116.73g | Carb: 179.79g.
Breakfast: Avocados, Fried Egg. Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #5 Vito. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...
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3306 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Standing - 2 hours and 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 10 minutes, Sitting - 11 hours and 25 minutes. more...
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losing 5.6 lb a week
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