Weigh In record (no journal entry) for 20 December 2011
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164.8 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2613 kcal
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Fat: 91.68g | Prot: 65.82g | Carb: 253.61g.
Breakfast: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Celebration Ale, Boston Lager, Sriracha Hot Chili Sauce, Coffee, Coconut Creme, Cheetos Puffs, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), Coconut Creme, Coffee, Big J Barbecue Flavored Potato Chips, Sugar Free Energy Drink, Sugar Free Energy Drink. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 7 hours and 50 minutes, Sitting - 9 hours and 35 minutes, Driving - 35 minutes, Resting - 40 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 4.2 lb a week
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