Weigh In record (no journal entry) for 27 July 2016
|
200.0 lb
Lost so far: 17.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2016:
|
1289 kcal
|
Fat: 64.01g | Prot: 101.79g | Carb: 91.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Schlotzsky's Deli Grilled Chicken Caesar Salad. Dinner: Shrimp, Broccoli, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens, Kraft Sweet Honey Catalina Salad Dressing. Snacks/Other: Jif Creamy Peanut Butter, Mission Flour Tortillas (Small), Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Kind Nuts & Spices Madagascar Vanilla Almond. more...
|
|
3053 kcal
|
Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|