Weigh In record (no journal entry) for 20 December 2011
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1511 kcal
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Fat: 61.75g | Prot: 157.96g | Carb: 98.71g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, egg whites, large egg, mushrooms, peppers. Lunch: pure protein shake, muscle milk, extra virgin olive oil, mushrooms, chick peas, spinach, peppers, steamed brocolli, Tilapia. Dinner: chick peas, green beans, grilled chicken. Snacks/Other: almond butter, cottage cheese. more...
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1858 kcal
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Activities & Exercise:
Running - 7/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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