Weigh In record (no journal entry) for 27 July 2016
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241.1 lb
Lost so far: 14.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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643 kcal
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Fat: 26.93g | Prot: 65.90g | Carb: 36.89g.
Breakfast: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Kretschmer Wheat Germ. Lunch: Marie's Raspberry Vinaigrette Dressing, Red Onions, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Swift Premium Boneless Pork Loin, Spinach, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Publix Colby Jack Cheese Slice. more...
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losing 11.2 lb a week
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Samiam-1952's weight history
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